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We cover martial arts and self-defense classes for kids, teenagers, and adults. Here's what each style trains you to do, what a typical class feels like, and how to decide which one fits your goals.

group of martial artists in training stance during a structured class young student performing a martial arts kick with focus and power

How to choose your style

Work through our four-question style chooser below. It walks you through who's training, what they want to get out of it, how much physical contact feels right, and when they can realistically train.

Answer four quick questions and we'll show you which style family fits you or your child best.

Who is training?

This shapes what the class emphasizes.

Research from the CDC's physical activity guidelines shows that children aged 6 to 17 should get 60 minutes or more of moderate-to-vigorous activity daily, with muscle-strengthening and bone-strengthening activity on at least 3 days a week. That is why we treat a weekly class as one part of a child's activity rather than the whole of it.

See a kickboxing class in action

Questions we hear often

What's the difference between karate and kickboxing?

Karate emphasizes controlled movement, stance, and strikes taught in a disciplined sequence. Kickboxing is a full-contact sport combining punches and kicks with cardio conditioning. Karate is typically gentler and works well for focus; kickboxing is intense and works best for adults wanting serious fitness.

Is krav maga safe for kids?

Krav maga is designed around practical self-defense and is available for kids, but classes for younger students adapt the intensity and contact heavily. Ask any school specifically about how they modify krav maga for the child's age and whether they use protective gear during partner work.

How do I know if my child or I need more contact or less?

Most classes offer scaled options within the same style. You can start in a gentler class and move to a more intense one. Talk to the instructor about your comfort level before the first class and mention any injuries or concerns.

Do I need prior experience or be in great shape?

No. Every style has beginner classes and most instructors scale technique and cardio for where you start. Come as you are; the class will meet you there.